Make any low carb, no sugar baked sweet with zero sugar chocolate chips. Sweetened with stevia and erythritol. No inulin, allulose, nothing artificial.
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The wonderful part of living a ketogenic, low carb lifestyle is that practically any recipe can be modified to become a perfectly yummy keto dish! High carb, low fat pancakes, waffles, and yogurts for breakfast is easy to turn into something keto, bread-laden sandwiches with chips and a milkshake for lunch--no problem. Potato and pasta with deep-fried chicken for dinner--yup.
Desserts and snacks however "take the cake" when switching over to a low carb high fat keto lifestyle. Why? Because desserts are the fun part of a meal, and honestly for me, the fun part of a day. Almost any snack can be deliciously keto with only a few tweaks.
Here are just a few keto treats for you to make at home.
It's a little hard to talk about, but some keto-friendly chocolate chips are definitely not tummy-friendly. Just google digesive issues from inulin (chicory root), and allulose and you will get an ear full. Let's just say that not all low carb, sugar free keto chocolate chips are created equally. The reason many sugar free chocolates have inulin and/or allulose is that a creamy consistency can be reached with those two sweeteners--you just may pay a price for it for hours afterwards.
Leafy Mama keto realizes this and chooses to steer clear of the most tummy-distressing zero sugar sweeteners on the market. That's why we sweeten our chocolate with stevia and erythritol, two natural sweeteners that do not spike up glucose or insulin levels, AND are the very lowest on the scale to cause tummy problems.