I found the keto life through searching for ways to combat health struggles that so many of us face as we age. Fatigue, mood issues, and just not feeling like myself made me feel like my life was falling out from under me as I navigated the changes that we go through with aging. I then asked the question: Does the root cause of many of these symptoms have something to do with food and lifestyle? Through years of research and a lot of prayers, I found that the answer was...YES!
The ketogenic lifestyle, along with healthy sleep, exercise, and meditation made all the difference with the struggles that I faced. The problem was that finding healthy snacks to complement my low carb, high fat lifestyle was not easy. Most options out there were loaded with ingredients that were hard to pronounce and were either not healthy, not even keto, or both! So, through a lot of testing and tasting many keto snack options with patient family and friends, an array of natural, simple ingredient keto snacks became part of my keto world. One by one the word got out and fellow ketonians contacted me for some of those yummy treats...eventually Leafy Mama Keto was born. Offering clean, natural, keto-sustaining snacks seemed like the best way to give back to the universe...hence the birth of Leafy Mama Keto.
Leafy Mama Keto believes in nourishing the whole body and soul through healthy food, exercise, relationships and mindfulness. Starting with a low carb, ketogenic nutrient dense lifestyle is an essential piece in this network of healthy living.
The keto low carb, healthy fat, super greens way of eating is catching on, and we at Leafy Mama Keto are here to help facilitate healthy living with keto snacks that will not jeopardize your low carb goals.
Scouring the world's best recipes, then reimagining them into low carb, high fat, no sugar keto snacks is what we love to do, and sharing our delicious treats with you brings the most joy of all!
Melanie, and the keto crew